Photo: Kevin McCutcheon
International Beef Stew
14 ingredients
20 min + 5 hr
10 servings
openrecipes
"This is a combination of three recipes- traditional American, Irish and Italian stews. Cooked very slowly, the beef will be very tender and the flavor unique. Served with yeast rolls or other bread, it makes a full meal."
Estimated Nutrition (whole recipe, rough)
660
Calories
36g
Protein
30g
Fat
65g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Vegetable | 1 tbsp (14g) | 120 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 1/2 pounds cubed beef
- 3 onions, sliced
- 6 carrots, sliced
- 2 1/2 cups cubed potatoes
- 3 stalks celery, sliced
- 1/2 pound fresh mushrooms, quartered
- 1 (16 ounce) package frozen mixed vegetables
- 1 (28 ounce) can crushed tomatoes
- 5 cloves garlic, pressed
- 2 teaspoons dried rosemary
- 2 teaspoons dried sage
- 1 tablespoon dried basil leaves
- salt and pepper to taste
- 8 cups water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes