Photo: Markus Spiske
Italian Frittata
14 ingredients
25 min + 25 min
6 servings
openrecipes
"Frittatas are a cinch to make, and you can substitute the ingredients with whatever you have on hand! It's fun to get creative with them! They also make great leftovers!"
Estimated Nutrition (whole recipe, rough)
661
Calories
41g
Protein
28g
Fat
69g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cherry | 1 cup (138g) | 87 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Artichoke | 1 medium (128g) | 60 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup diced salami
- 1/2 cup artichoke hearts, drained and chopped
- 1/2 cup chopped cherry tomatoes
- 1 (4.5 ounce) can sliced mushrooms, drained
- 6 eggs
- 1/3 cup milk
- 2 green onions, chopped
- 1 clove garlic, minced
- 1 teaspoon dried basil
- 1 teaspoon onion powder
- 1 teaspoon salt
- ground black pepper to taste
- 1/3 cup grated Parmesan cheese
- 1 cup shredded mozzarella cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes