Photo: Tyrrell Fitness And Nutrition
Italian Sausage Frittata
6 ingredients
15 min + 15 min
6 servings
openrecipes
"This hearty egg frittata is full of veggies and flavorful Italian sausage, topped with Parmesan cheese. It's ready in 30 minutes or less, too."
Estimated Nutrition (whole recipe, rough)
511
Calories
48g
Protein
27g
Fat
19g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Carrot | 1 medium (61g) | 25 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (8 ounce) package frozen broccoli, cauliflower and carrots, thawed
- 1 tablespoon water
- 1 (19.76 ounce) package Johnsonville® Italian Mild Sausage Links prepared according to package directions and coin-sliced
- 6 eggs, beaten
- 1/2 teaspoon dried basil
- 1/4 cup shredded Parmesan cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes