Photo: Cala
Chicken and Corn Soup with Chile-Mint Salsa
20 ingredients
Makes 6 to 8 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
621
Calories
41g
Protein
23g
Fat
70g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 jalapeños
- 2 garlic cloves, coarsely chopped
- 1 teaspoon (or more) kosher salt
- 1 cup (loosely packed) fresh mint leaves, chopped
- 3 tablespoons olive oil
- 1 3–4-pound whole chicken
- 3 quarts low-salt chicken broth
- 4 ears of corn, husked, kernels cut from cobs, cobs reserved
- 1 medium onion, halved lengthwise
- 1 head of garlic, halved crosswise
- 1 medium carrot, chopped
- 1 celery stalk, chopped
- 5 whole black peppercorns
- 3 bay leaves
- 2 teaspoons kosher salt plus more
- 1 small red onion, thinly sliced
- 1 large tomato, diced, lightly salted
- Tortilla chips
- 2 limes, cut into wedges
- Coarse sea salt (such as Maldon)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes