Photo: Lily Banse
Jacob's Coat Casserole
8 ingredients
30 min + 1 hr
4 to 6 servings
openrecipes
"This has also been called shepherds pie. I love the colors, and it's easy. Another family pleaser. Ground beef layered with mixed vegetables and mashed potatoes."
Estimated Nutrition (whole recipe, rough)
763
Calories
47g
Protein
26g
Fat
87g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Processed Cheese | 1 oz (28g) cheddar | 113 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound ground beef
- 1 onion, chopped
- 1 (15 ounce) can green beans, drained
- 1 (15 ounce) can carrots, drained
- 1 (15 ounce) can whole kernel corn, drained
- 1 (15 ounce) can peas
- 1/2 pound processed cheese food, sliced
- 4 cups prepared instant mashed potatoes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes