Photo: Anna Pelzer
Italian Lentil Salad
6 ingredients
10 min + 35 min
4 servings
openrecipes
"This salad functions as a perfect lunch or side dish for dinner. The Italian flavors mix beautifully in your mouth."
Estimated Nutrition (whole recipe, rough)
201
Calories
15g
Protein
7g
Fat
21g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lentils | 1/2 cup cooked (99g) | 115 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups water
- 1 1/2 cups dried lentils, rinsed
- 4 ounces fresh mozzarella cheese, sliced
- 4 ounces thinly sliced prosciutto
- 1 bunch fresh basil, leaves stripped from stems
- 1/4 cup balsamic vinaigrette dressing, or as needed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes