Photo: Markus Spiske
Italian Hummus
6 ingredients
10 min
12 servings
openrecipes
"Serve warm or cold with pita as a party appetizer, or put on French bread and run under the toaster oven for a great snack or light lunch."
Estimated Nutrition (whole recipe, rough)
193
Calories
13g
Protein
5g
Fat
27g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Grape | 1/2 cup (76g) | 62 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Cannellini Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup non-fat cottage cheese
- 1 (15.5 ounce) can cannellini beans, drained
- 1 bunch fresh basil, chopped
- 1 pint grape tomatoes, coarsely chopped
- 1 clove garlic, minced
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes