Photo: Cala
Jambo (Dutch Antilles Okra Soup)
8 ingredients
25 min + 30 min
4 servings
openrecipes
"Caribbean island soup made of okra, fish, and salted beef."
Estimated Nutrition (whole recipe, rough)
609
Calories
73g
Protein
29g
Fat
13g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Salmon | 100g cooked | 208 |
| Shrimp | 100g cooked | 99 |
| Okra | 1 cup (100g) | 33 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 ounces salt beef, fat removed and diced
- 12 cups water
- Salt and pepper to taste
- 3 cups fresh okra, cut into 1/2 inch slices
- 1 cup medium shrimp, peeled and deveined
- 8 ounces cod fillets, cubed
- 1/4 cup chopped fresh basil
- 1 tablespoon lemon juice, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes