Photo: Lily Banse
Jambalaya with Fresh Fruit
22 ingredients
30 min + 40 min
6 servings
openrecipes
"Fruit is incorporated into a classic jambalaya recipe to create a sweet and savory delight! Combine fresh pineapple, mangoes and apples, or choose your favorite. Use chicken apple or chicken mango sausages to enhance the flavor."
Estimated Nutrition (whole recipe, rough)
1708
Calories
106g
Protein
35g
Fat
239g
Carbs
What these numbers assume — 19 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Mango | 1 cup diced (165g) | 99 |
| Apple | 1 medium (182g) | 95 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons all-purpose flour
- 2 tablespoons olive oil
- 1 (12 ounce) package chicken apple sausage
- 2 tablespoons olive oil
- 3/4 cup chopped onion
- 3/4 cup chopped green bell pepper
- 1 tablespoon minced garlic
- 2 bay leaves
- 1 1/2 cups long grain rice
- 1 1/2 teaspoons dried thyme
- 1/2 teaspoon salt
- 3/4 teaspoon chili powder
- 1/2 teaspoon white pepper
- 1/2 teaspoon black pepper
- 1/2 teaspoon red pepper flakes
- 1/3 cup white wine
- 3/4 cup canned crushed tomatoes
- 1 1/2 cups chicken broth
- 3/4 pound peeled and deveined medium shrimp
- 1/2 cup diced fresh pineapple
- 1/2 cup diced mango
- 1/2 cup diced apple
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes