Photo: Anna Pelzer
Japanese Tofu Salad
12 ingredients
35 min + 5 min
4 servings
openrecipes
"Here is a simple way of incorporating tofu into your diet. You can certainly play around with this recipe, adding whatever you like, I garnish mine with lime wedges."
Estimated Nutrition (whole recipe, rough)
631
Calories
16g
Protein
33g
Fat
65g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (14 ounce) package firm tofu, drained
- 3 tablespoons soy sauce
- 1 tablespoon mirin (sweetened rice wine)
- 2 teaspoons sesame oil, or to taste
- 1 tablespoon rice vinegar
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 1 teaspoon minced fresh ginger
- 1 large tomato, seeded and chopped
- 1 small red onion, thinly sliced
- 1/4 cup chopped cilantro
- 1 tablespoon sesame seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes