Photo: Cala
Jenna's Harvest Soup
8 ingredients
4 servings
openrecipes
"Jenna's Harvest Soup is a fall favorite, complete with flavors of roasted garlic, pumpkin and nutmeg."
Estimated Nutrition (whole recipe, rough)
408
Calories
36g
Protein
10g
Fat
42g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (4 ounce) package Idahoan® Roasted Garlic Flavored Mashed Potatoes, dry
- 1 (32 ounce) carton reduced sodium chicken broth
- 1 (15 ounce) can prepared mashed pumpkin
- 1 pinch curry powder, or more to taste
- 1 pinch sea salt, or more to taste
- 1 pinch ground nutmeg, or more to taste
- 1 pinch ground black pepper, or more to taste
- 1/2 cup heavy cream
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes