Photo: Cala
Jen's Hamburger Soup
11 ingredients
15 min + 1 hr 10 min
8 servings
openrecipes
"A hearty dish that I've made a hundred different ways by varying the ingredients, but this time I found a winning combination! Enjoy!"
Estimated Nutrition (whole recipe, rough)
411
Calories
34g
Protein
17g
Fat
35g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Carrot | 1 medium (61g) | 25 |
| Savoy Cabbage | 1 cup shredded (89g) | 22 |
| Tomato | 1 medium (123g) | 22 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Water | not in our table | 0 |
| Taco | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (16 ounce) package baby carrots
- 1 (10 ounce) package sliced fresh mushrooms
- 2 cups whole kernel corn, drained
- 1/2 head Savoy cabbage, sliced
- 3 cups peeled, seeded and cubed butternut squash
- 1 (28 ounce) can crushed tomatoes
- 1/2 cup water
- 1 pound extra lean ground beef
- 1/2 (1 ounce) package low-sodium taco seasoning
- 1/2 teaspoon seasoned salt (optional)
- 1/2 teaspoon garlic salt (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes