Photo: Anna Pelzer
Italian Panzanella Bread Salad
16 ingredients
40 min + 12 min
10 servings
openrecipes
"Italy's famous bread salad is usually associated with Tuscany, but my husband's father emigrated from Sicily, so I made up this version of bread salad using the flavors of Sicilian cuisine."
Estimated Nutrition (whole recipe, rough)
673
Calories
19g
Protein
47g
Fat
51g
Carbs
Counts 17 of 19 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Goat Cheese | 1 oz (28g) | 103 |
| White Bread | 1 slice (30g) white | 79 |
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Walnut | 1 walnut half (4g) | 26 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 ounces country style white bread, cut into 1 inch cubes
- 3 tablespoons garlic flavored olive oil
- 1/2 teaspoon coarse salt
- 1 (15 ounce) can garbanzo beans, rinsed and drained
- 2 cups red or yellow teardrop tomatoes, halved
- 1/3 cup chopped green bell pepper
- 1/3 cup chopped red bell pepper
- 1 small red onion, cut into 3/4 inch slices
- 10 kalamata olives, pitted and halved
- 1/3 cup basil pesto
- 1/4 cup balsamic vinegar
- 1 tablespoon minced fresh rosemary
- 1/4 teaspoon black pepper
- 4 ounces crumbled goat cheese
- 1 head green or red leaf lettuce
- 1/4 cup toasted pine nuts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes