Photo: Kevin McCutcheon
JG's Irish Lamb Stew
19 ingredients
45 min + 2 hr 35 min
6 servings
openrecipes
"A hearty dish - Great cold weather meal. Serve with sliced French bread."
Estimated Nutrition (whole recipe, rough)
1574
Calories
82g
Protein
43g
Fat
210g
Carbs
Counts 18 of 19 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Barley | 1 cup cooked (157g) | 193 |
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Rutabaga | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 slices bacon, chopped
- 2 pounds cubed lamb stew meat
- salt and ground black pepper to taste
- 2 stalks celery, sliced
- 1 carrot, chopped
- 1 red onion, chopped
- 4 cloves garlic, chopped
- 2 tablespoons chopped fresh rosemary
- 1 tablespoon chopped fresh thyme
- 1 tablespoon chopped fresh oregano
- 1 (12 fluid ounce) can or bottle Irish stout beer (such as Guinness®), divided
- 1 (14.5 ounce) can fire-roasted diced tomatoes, with juice
- 4 cups beef stock, or as needed
- 1 cup pearl barley, rinsed
- 1 pound small red potatoes, cubed
- 2 carrots, sliced
- 1 rutabaga, peeled and cubed
- 1 (10 ounce) package sliced fresh mushrooms
- 3 tablespoons all-purpose flour, or as needed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes