Photo: Lily Banse
Joanne's Jalapeno Chicken
8 ingredients
20 min + 40 min
4 servings
openrecipes
"A comfort meal with a little kick. Serve with Spanish or dirty rice."
Estimated Nutrition (whole recipe, rough)
475
Calories
50g
Protein
18g
Fat
20g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil, divided
- 6 jalapeno peppers, or to taste, seeded and chopped
- 1 onion, chopped
- 1 pound chicken tenders, cut into bite-size pieces
- 1/4 teaspoon chicken seasoning blend, or to taste
- 1/2 (10 ounce) can pina colada mix
- 1 cup sour cream
- 1/2 (12 fluid ounce) can or bottle bock beer
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes