Photo: Lily Banse
Joe's Special Scramble
10 ingredients
20 min + 20 min
6 servings
openrecipes
"A delicious scramble great for any meal of the day! This is a Seattle favorite!"
Estimated Nutrition (whole recipe, rough)
540
Calories
37g
Protein
35g
Fat
19g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 2 pounds ground beef
- 2 cloves garlic, minced
- 2 onions, chopped
- 1 (8 ounce) package sliced fresh mushrooms
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon dried oregano
- 1 (10 ounce) package frozen chopped spinach, thawed and drained
- 6 eggs
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes