Photo: Anna Pelzer
Grilled Tuna and Watercress Salad with Asian Flavors
13 ingredients
Makes 4 (main course) servings
openrecipes
Estimated Nutrition (whole recipe, rough)
805
Calories
50g
Protein
55g
Fat
22g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Salmon | 100g cooked | 208 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Jicama | 1 cup (120g) | 46 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Watercress | 1 cup (34g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/3 cup extra-virgin olive oil
- 1 tablespoon Asian sesame oil
- 1 tablespoon soy sauce
- 6 tablespoons rice vinegar (not seasoned)
- 2 tablespoons minced peeled ginger
- 2 tablespoons coriander seeds, coarsely crushed
- 2 tablespoons white peppercorns, coarsely crushed
- 1 tablespoon kosher salt
- 1 tablespoon vegetable oil
- 1 (1-pound) sushi-grade tuna steak (about 2 inches thick)
- 1 pound jicama, peeled
- 2 bunches watercress (10 ounces), tough stems discarded
- 2 scallions, very thinly sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes