Photo: Dragne Marius
Jon's Corn and Zucchini
7 ingredients
10 min + 10 min
6 servings
openrecipes
"A real tasty side dish. Top with Parmesan cheese for added flavor."
Estimated Nutrition (whole recipe, rough)
247
Calories
5g
Protein
13g
Fat
32g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 stick butter
- 1 zucchini, cubed
- 1 onion, chopped
- 1 (15.5 ounce) can sweet corn, drained
- 4 black olives, chopped
- 1 clove garlic, minced
- 1/2 teaspoon Cajun seasoning blend (such as Tony Chachere's®)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes