Photo: Emiliano Vittoriosi
Grilled Lamb Chops with Fresh Mango Chutney
9 ingredients
Makes 4 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
625
Calories
44g
Protein
36g
Fat
35g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Lime | juice of 1 lime (44ml) | 11 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Peppermint | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Nonstick vegetable oil spray
- 1 cup plain whole-milk yogurt
- 4 tablespoons chopped fresh mint, divided
- 1 1/2 teaspoons garam masala
- 8 T-bone loin lamb chops (each about 1 inch thick)
- 1 1/2 cups 1/2-inch cubes peeled pitted mango
- 2 1/2 tablespoons ginger preserves
- 1 1/2 tablespoons fresh lime juice
- 1 1/2 teaspoons minced serrano chiles with seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes