Photo: Tyrrell Fitness And Nutrition
Juan-Tons
11 ingredients
20 min + 15 min
10 servings
openrecipes
"This recipe wraps the Mexican tortilla around the Japanese pot sticker filling for a surprisingly tasty appetizer. My kids enjoy it because they can hold it in their hands to eat! Dip Juan-Tons in your favorite dipping sauce and enjoy!"
Estimated Nutrition (whole recipe, rough)
591
Calories
16g
Protein
37g
Fat
54g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tortilla | 1 medium flour (45g) | 140 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon sesame oil
- 2 cups finely shredded cabbage
- 1/4 cup finely chopped onion
- 1/4 cup finely chopped celery
- 1/4 cup finely chopped carrots
- 1 clove garlic, minced
- 1/2 pound ground round
- 1 egg, lightly beaten
- 1 tablespoon canola oil
- 1/4 cup water
- 10 (8 inch) whole wheat tortillas
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes