Photo: Element5 Digital
Jumping Ginger Smoothie
10 ingredients
15 min
1 smoothie
openrecipes
"An amazing smoothie to perk up your morning in place of coffee. Particularly good for a little 'morning after' help. Best with a high-power blender/juicer. I'm a foodie, but not a health-foodie. First and foremost, this thing is crazy delicious. It also happens to be a good way to get more fresh veggies into your day. Bonus!"
Estimated Nutrition (whole recipe, rough)
437
Calories
8g
Protein
27g
Fat
52g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Apple | 1 medium (182g) | 95 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Water | not in our table | 0 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups cold water
- 1 avocado, peeled, and pitted
- 1/2 cup fresh parsley
- 1 apple, cored and seeded
- 1 carrot, cut into chunks
- 1 lemon, peeled
- 1 leaf kale leaf, or more to taste
- 1 (1 inch) piece fresh ginger root, or more to taste
- 2 ice cubes (optional)
- 1 tablespoon flax seeds (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes