Photo: Jonas Ducker
Kale with Kiwi
9 ingredients
20 min + 10 min
2 servings
openrecipes
"Zing up some healthy kale with kiwi, ginger, garlic and lots of black pepper for a great veggie side dish."
Estimated Nutrition (whole recipe, rough)
356
Calories
5g
Protein
28g
Fat
25g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Kiwi | 1 medium (69g) | 42 |
| Spinach | 1 cup raw (30g) | 7 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 teaspoons coconut oil
- 2 cloves garlic, chopped
- 1 teaspoon minced fresh ginger
- 1/4 teaspoon sea salt
- 1/2 teaspoon freshly ground black pepper
- 2 kiwis, peeled and coarsely chopped
- 1 tablespoon fresh oregano leaves
- 1 bunch lacinato (dinosaur) kale, washed and sliced thin
- 2 tablespoons blanched slivered almonds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes