Photo: Mike Kenneally
Kangaroo Stir Fry
14 ingredients
25 min + 15 min
2 servings
openrecipes
"Kangaroo is a good rich meat that works perfectly in stir-fry dishes, but any game meat would do such as deer or camel."
Estimated Nutrition (whole recipe, rough)
461
Calories
14g
Protein
30g
Fat
40g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Miso | 1 tbsp (18g) | 34 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Bok Choy | 1 cup (70g) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 teaspoons chopped fresh ginger root
- 1 clove garlic, minced
- 1 teaspoon fish sauce
- 1 teaspoon soy sauce
- 2 teaspoons miso paste
- 1 teaspoon sesame oil
- 1 tablespoon vegetable oil
- 1/2 pound kangaroo fillet
- 1 cup snow peas
- 1 cup broccoli, chopped
- 1 cup bok choy, chopped
- 1 cup chopped green bell pepper
- 1 cup bean sprouts
- 1 cup chopped zucchini
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes