Photo: Sam Loyd
Kangaroo Chops
9 ingredients
4 servings
openrecipes
"Kangaroo is optional! This is a complete pork chop meal baked in foil pouch with potatoes and corn. Choose whatever dry seasonings you like. Quick and easy. Note: Take care when opening the hot foil pouch before serving ...escaping steam will be HOT!"
Estimated Nutrition (whole recipe, rough)
616
Calories
39g
Protein
16g
Fat
81g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Bread | 1 slice (30g) white | 79 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 pork chops
- 4 potatoes, quartered
- 1 ear corn - husked, cleaned and quartered
- 3 tablespoons soy sauce
- 3 tablespoons Worcestershire sauce
- 3 tablespoons water
- 1 onion, chopped
- 1 clove garlic, minced
- 1/8 cup dried bread crumbs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes