Photo: Mike Kenneally
Ken's Scallops
7 ingredients
15 min + 4 min
2 servings
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"Quick, simple, delicious! What else do you need?"
Estimated Nutrition (whole recipe, rough)
241
Calories
25g
Protein
14g
Fat
7g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon extra virgin olive oil
- 1 clove garlic, minced
- 1 bunch fresh basil leaves, chopped
- 20 scallops, rinsed and patted dry
- salt
- freshly ground black pepper
- 1 wedge lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes