Photo: Lars Blankers
Kentucky Burgoo
17 ingredients
1 hr 10 min + 9 hr 10 min
8 servings
openrecipes
"Burgoo is a traditional Kentuckian stew made from a mixture of ingredients, and served commonly at the Kentucky Derby. Serve this hearty dish Southern-style with cornbread and mint juleps to celebrate this year's Derby on May 5th!"
Estimated Nutrition (whole recipe, rough)
669
Calories
20g
Protein
16g
Fat
121g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lima Bean | 1/2 cup (85g) cooked | 108 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Salt | 1 tsp (6g) | 0 |
| Mutton | not in our table | 0 |
| Smoke | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 pounds bone-in mutton shoulder or leg, cut into 1 pound pieces
- 2 teaspoons salt
- 1 tablespoon Italian seasoning
- 3 pounds baking potatoes, peeled and cubed
- 1 pound carrots, peeled and sliced
- 2 (15 ounce) cans crushed tomatoes
- 2 teaspoons extra-virgin olive oil or canola oil
- 1 small onion, chopped
- 2 cups medium salsa
- 1 (15 ounce) can tomato sauce
- 1/2 cup packed brown sugar
- 1/4 cup hickory smoke flavored barbeque sauce
- 1 (15.25 ounce) can whole kernel corn, drained
- 1 (14.5 ounce) can green beans, drained
- 1 (16 ounce) package frozen lima beans, thawed
- 1 (10 ounce) package frozen okra
- 1 (46 fluid ounce) can tomato juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes