Photo: Lily Banse
Kheema Malai Kofta
22 ingredients
15 min + 45 min
6 servings
openrecipes
"This is a very tasty party non-vegetarian dish. You can use minced mutton or minced beef. Serve with pulao or with parathas or pooris."
Estimated Nutrition (whole recipe, rough)
1072
Calories
49g
Protein
41g
Fat
124g
Carbs
Counts 14 of 17 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
| Fenugreek | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound ground beef
- 1 egg, beaten
- 4 green chile peppers, minced
- 1/3 cup dry bread crumbs
- 1 tablespoon minced fresh ginger root
- 2 teaspoons minced garlic
- 1 teaspoon garam masala
- salt to taste
- 1 1/2 cups cooking oil for deep-frying
- 2 tablespoons cooking oil
- 3 cloves garlic, minced
- 1 tablespoon minced fresh ginger root
- 1 teaspoon white sugar
- 1 teaspoon Kashmiri red chili powder
- 1/2 teaspoon garam masala
- 1/2 teaspoon ground fennel seed (sanuf)
- salt to taste
- 1 (28 ounce) can tomato puree
- 1/2 cup water
- 1 tablespoon dried fenugreek leaves (kasoori methi)
- 1/4 cup cream
- 2 tablespoons chopped fresh cilantro, for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes