Photo: Lily Banse
Kickin' Chicken Stir Fry
19 ingredients
15 min + 30 min
4 servings
openrecipes
"A great, easy stir fry with a good, spicy kick. This is a great way to stretch your protein while enjoying an awesome meal for two!"
Estimated Nutrition (whole recipe, rough)
789
Calories
44g
Protein
31g
Fat
86g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups water
- 1/4 teaspoon salt
- 2 tablespoons butter
- 3 dried red chiles, broken into several pieces
- 2 cups uncooked white rice
- 1 tablespoon sesame oil
- 2 garlic cloves, minced
- 2 tablespoons soy sauce, divided
- 1 skinless, boneless chicken breast half, diced
- 1 teaspoon dried basil
- 1 teaspoon ground white pepper
- 1/2 teaspoon dry ground mustard
- 1 pinch ground tumeric
- 1 tablespoon butter
- 1 1/2 cups broccoli florets
- 1 cup diced green bell pepper
- 1 cup diced red bell pepper
- 1/2 cup diced onion
- 1 teaspoon lemon juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes