Photo: Anna Pelzer
Karen's Spring Mix Salad
11 ingredients
10 min
6 servings
openrecipes
"This is a delicious and easy salad that my mother-in-law makes."
Estimated Nutrition (whole recipe, rough)
510
Calories
15g
Protein
44g
Fat
22g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (10 ounce) package mixed salad greens
- 1 ripe avocado - peeled, pitted and chopped
- 1 ripe tomato, chopped
- 1 (6 ounce) can black olives, drained
- 6 Greek pepperoncini peppers
- 1/4 cup olive oil
- 2 teaspoons white vinegar
- 2 teaspoons garlic salt
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 3 ounces grated Parmesan cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes