Photo: Element5 Digital
Kiwi Strawberry Smoothie
5 ingredients
5 min
2 servings
openrecipes
"Fruity goodness for smoothie lovers!"
Estimated Nutrition (whole recipe, rough)
452
Calories
22g
Protein
2g
Fat
93g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Frozen Yogurt | 170g plain Greek | 100 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Orange | 1 medium (131g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
| Kiwi | 1 medium (69g) | 42 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 banana
- 6 strawberries
- 1 kiwi
- 1/2 cup vanilla frozen yogurt
- 3/4 cup pineapple and orange juice blend
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes