Photo: Pineapple Supply Co.
Kiwi Sensation
7 ingredients
10 min
2 servings
openrecipes
"This is a green smoothie that I created for the September challenge of BlackWomenLosingWeight.com. Makes about 16 ounces! Prep time depends on whether the mango and kiwi are already peeled and sliced."
Estimated Nutrition (whole recipe, rough)
292
Calories
5g
Protein
2g
Fat
74g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Green Grape | 1/2 cup (76g) | 62 |
| Kiwi | 1 medium (69g) | 42 |
| Spinach | 1 cup raw (30g) | 7 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 kiwi, peeled and sliced
- 1/2 cup pineapple chunks
- 1/2 cup green grapes
- 1/4 mango - peeled, seeded, and diced
- 1/4 cup water
- 1/2 cup spinach
- 2 cubes ice cubes, or as needed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes