Photo: Jason Leung
Korean Marinated Flank Steak
9 ingredients
15 min + 15 min
6 servings
openrecipes
"This is a great marinade for flank steak, my mom got it from a Korean friend when my dad was stationed overseas in the Army 50 years ago."
Estimated Nutrition (whole recipe, rough)
597
Calories
28g
Protein
42g
Fat
25g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cloves garlic
- 1 teaspoon minced fresh ginger
- 1 onion, roughly chopped
- 2 1/2 cups low sodium soy sauce
- 1/4 cup toasted sesame oil
- 3 tablespoons Worcestershire sauce
- 2 tablespoons unseasoned meat tenderizer
- 1 cup white sugar
- 2 pounds beef flank steak, trimmed of excess fat
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes