Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
1221
Calories
30g
Protein
56g
Fat
148g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup whole milk
- 4 eggs
- Pinch of salt
- 1 tsp. vanilla extract
- 1 Tb. sugar
- ½ tsp. ground cayenne pepper (less if sensitive to heat)
- ¼ tsp. nutmeg
- 1 loaf French bread, sliced 1 inch thick
- 1 ½ cups sweetened shredded coconut
- Oil of frying, I used coconut oil
- Pure Maple Syrup for serving
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By aspicyperspective ·
Recipe sourced from
openrecipes