Photo: Molly Mears
Estimated Nutrition (whole recipe, rough)
649
Calories
14g
Protein
15g
Fat
112g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Flaxseed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups organic all-purpose flour
- 1 1/2 cups organic whole wheat flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 teaspoon organic ground ginger
- 3/4 cup minced organic crystallized ginger
- 1 1/4 cups organic cane sugar
- 2 tablespoons organic ground flaxseed
- 1/2 cup organic unsweetened applesauce*
- 1/4 cup organic canola oil
- 1 teaspoon grated organic lemon zest
- 1 tablespoon fresh organic lemon juice
- 1/2 teaspoon organic vanilla extract
- *Note: Tip for parents: Snack packs of applesauce come in 1/2-cup servings.
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes