Photo: Monika Grabkowska
Lactose Free Corn Chowder
8 ingredients
8 servings
openrecipes
"A delicious corn chowder discovered by accident. I ran out of milk and only had nondairy creamer, which is lactose free."
Estimated Nutrition (whole recipe, rough)
295
Calories
9g
Protein
2g
Fat
67g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 potatoes, peeled and cubed
- 1 cup chopped celery
- 1/2 cup sliced leeks
- 1/2 cup chopped green onions
- 2 cups fresh corn kernels
- 1 tablespoon dried parsley
- 1 cup non-dairy creamer
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes