Photo: Emiliano Vittoriosi
Lamb Shank
14 ingredients
15 min + 1 hr
6 servings
openrecipes
"Delicious grilled leg of lamb in a wonderful herb marinade."
Estimated Nutrition (whole recipe, rough)
515
Calories
27g
Protein
35g
Fat
26g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (4 pound) lamb shank
- Marinade:
- 3 tablespoons olive oil
- 1 teaspoon dried rosemary
- 1/4 teaspoon ground thyme
- 1/4 teaspoon dried basil
- 1/4 teaspoon dried parsley
- 1/2 teaspoon dried mint
- 2 tablespoons ground black pepper
- salt to taste (optional)
- 1 pinch cayenne pepper, or to taste (optional)
- Basting Sauce:
- 1/4 cup lemon juice
- 3 tablespoons honey
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes