Photo: Dana DeVolk
Estimated Nutrition (whole recipe, rough)
726
Calories
99g
Protein
26g
Fat
23g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup plain yogurt
- 1 bunch cilantro, stems removed
- 6 garlic cloves, peeled
- 1 3-inch piece fresh ginger, peeled and cut into chunks
- 1/2 medium onion, peeled and cut into chunks
- 3 tablespoons garam masala
- Juice of 3 large limes
- Salt and pepper to taste
- 2 pounds lamb chops, chicken breasts (cut into 1-inch pieces), or shrimp (peeled and deveined)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes