Photo: Pranjall Kumar
LaWanna's Mango Salsa on Tilapia Fillets
9 ingredients
30 min + 10 min
4 servings
openrecipes
"A delicious fruity salsa topping to serve over fish or chicken, from a friend in Florida. I always use whatever that I have left in a mixed greens salad the next day. Use any kind of fish -- I use tilapia or salmon. The fish may also be grilled, which is what I prefer. If I can't find a good fresh pineapple, I will use canned pineapple tidbits."
Estimated Nutrition (whole recipe, rough)
532
Calories
25g
Protein
15g
Fat
81g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Grape | 1/2 cup (76g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Kiwifruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 fresh pineapple - peeled, cored, and chopped
- 1/2 pound strawberries, quartered
- 3 kiwifruit, peeled and diced
- 1 large mango - peeled, seeded and diced
- 1/2 cup grape tomatoes
- 2 tablespoons finely chopped fresh cilantro
- 1 tablespoon balsamic vinegar
- 1 1/2 pounds tilapia fillets
- 1/2 teaspoon seasoned pepper blend
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes