Photo: Ernest Porzi
Lebanese-Style Tabouli
10 ingredients
35 min + 5 min
8 servings
openrecipes
"This salad is the best salad you will ever have. It's rated one of the best in the world, this is a tradition in Lebanon and the Middle East and is very healthy."
Estimated Nutrition (whole recipe, rough)
204
Calories
3g
Protein
14g
Fat
21g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Bulgur | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2/3 cup water
- 1/3 cup bulgur
- 1 tablespoon salt
- 1 teaspoon ground cinnamon
- 3/4 cup fresh lemon juice
- 1/2 cup olive oil
- 1 3/4 pounds tomatoes, chopped
- 2 onions, finely chopped
- 2 bunches fresh parsley, chopped
- 1 bunch fresh mint, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes