Photo: Tyrrell Fitness And Nutrition
Lebanese Fattoush
17 ingredients
1 hr
6 servings
openrecipes
"Fattoush is a flavorful, rich, and healthy Lebanese salad. Pomegranate adds a sweet-and-sour flavor. Yummy!"
Estimated Nutrition (whole recipe, rough)
550
Calories
16g
Protein
18g
Fat
92g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Pita Bread | 1 slice (30g) white | 79 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Peppermint | not in our table | 0 |
| Seed | not in our table | 0 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 lettuce leaves, chopped
- 3 cabbage leaves, chopped
- 2 small radishes, minced
- 1 medium cucumber, diced
- 1 red bell pepper, minced
- 1 carrot, shredded
- 1/4 cup sweet corn kernels
- 1 large tomato, finely diced
- 1 small onion, sliced thin
- 2 large cloves garlic, crushed
- 12 sprigs parsley, minced
- 12 mint leaves, minced
- 1/4 cup olive oil
- 1/4 cup pomegranate seeds (optional)
- 1/4 cup pomegranate syrup
- 2 (6 inch) pita bread rounds (optional)
- 2 cups vegetable oil for frying (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes