Leftover Turkey Spring Rolls with Cranberry Sweet and Sour Dipping Sauce
"This lends classic Asian flavors with an all-American twist. I suggest enlisting the help of a couple of people rolling the spring rolls. This takes up the majority of the prep time. I bake the rolls instead of frying them to cut down on the calories, but you can deep fry them for extra flavor. If you can't find spring roll wrappers, use the egg roll wrappers. They don't bake well, so deep-fry them instead. Use real soy sauce brewed from soybeans, and not the stuff with caramel coloring and salt."
Estimated Nutrition (whole recipe, rough)
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Oyster | 6 medium (84g) | 81 |
| Egg Roll | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cranberry | 1 cup raw (100g) | 46 |
| Carrot | 1 medium (61g) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 1 teaspoon Asian (toasted) sesame oil (optional)
- 2 cups finely chopped cooked turkey
- 1/2 carrot, minced
- 2 cloves garlic, minced
- 1/8 teaspoon ground black pepper
- 1/8 teaspoon ground ginger
- 1/8 teaspoon garlic and herb seasoning blend (such as Mrs. Dash®)
- 5 tablespoons soy sauce
- 6 cups finely shredded cabbage
- 1/2 teaspoon oyster sauce (optional)
- 50 (7 inch square) egg roll wrappers
- 1/4 cup jellied cranberry sauce
- 1/4 cup white sugar
- 1/4 cup white vinegar
- 1 dash soy sauce