Photo: Jason Leung
Lemon Basil Pesto Flat Iron Steak
10 ingredients
20 min + 10 min
6 steaks
openrecipes
"Lemon and basil combine nicely into a pesto topping for steaks."
Estimated Nutrition (whole recipe, rough)
451
Calories
15g
Protein
41g
Fat
12g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cloves garlic
- 2 cups packed fresh basil leaves
- 1/3 cup pine nuts
- 1/2 cup extra-virgin olive oil
- 1/2 cup freshly grated Parmesan cheese
- 1 1/2 tablespoons fresh lemon juice
- 3/4 teaspoon red pepper flakes
- 6 (6 ounce) flat iron steaks
- 2 large cloves garlic, minced
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes