Photo: Anna Pelzer
Lemon Chicken Salad
11 ingredients
15 min
8 servings
openrecipes
"This succulent chicken salad features tender chicken, crunchy snow peas, red onions and an array of spices nestled in a creamy lemon accented dressing."
Estimated Nutrition (whole recipe, rough)
403
Calories
55g
Protein
6g
Fat
34g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
| Pea | 1/2 cup (72g) | 62 |
| Red Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup creamy salad dressing, e.g. Miracle Whip ™
- 1/4 cup sour cream
- 1 tablespoon lemon juice
- 1/2 teaspoon lemon pepper
- 1 teaspoon dried basil
- 1 teaspoon dried parsley
- 4 cups cubed, cooked chicken
- 2 cups sliced snow peas
- 1 cup finely diced red onion
- 1 cup shredded lettuce
- 1 cup blanched slivered almonds, toasted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes