Photo: Lily Banse
Lemony Chicken with Artichoke Hearts
14 ingredients
5 min + 45 min
4 servings
openrecipes
"A delicious chicken dish. It's great served over a bed of angel hair pasta."
Estimated Nutrition (whole recipe, rough)
810
Calories
50g
Protein
17g
Fat
115g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Artichoke | 1 medium (128g) | 60 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Vermouth | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon unsalted butter
- 1/3 cup all-purpose flour
- 1/4 teaspoon salt
- 4 skinless, boneless chicken breast halves
- 2 lemons, juiced
- 1 cup chicken broth
- 2 tablespoons Worcestershire sauce
- 1/4 cup vermouth
- 1/2 teaspoon minced garlic
- 1 bay leaf
- 1 teaspoon dried basil
- 1 (14 ounce) can artichoke hearts, drained and chopped
- 1 tablespoon cornstarch
- 1/4 cup water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes