Photo: Anna Pelzer
Lentil and Buckwheat Salad
21 ingredients
20 min + 1 hr 10 min
4 cups
openrecipes
"This yummy, whole grain and protein-rich salad is a great lunch, side dish, or potluck item. It can be eaten warm or cold, alone, or on top of a mixed green salad with tomatoes."
Estimated Nutrition (whole recipe, rough)
323
Calories
10g
Protein
20g
Fat
29g
Carbs
Counts 14 of 17 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lemon Thyme | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Green Lentil | not in our table | 0 |
| Marjoram | not in our table | 0 |
| Buckwheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups vegetable broth
- 1 cup green lentils, rinsed and drained
- 2 tablespoons extra virgin olive oil
- 2 medium onions, chopped
- 2 stalks celery, chopped
- 3 carrots, chopped
- 2 cloves garlic, minced
- 2 tablespoons salt-free seasoning blend
- 1 teaspoon chopped fresh marjoram leaves
- 1 teaspoon chopped fresh thyme
- 1 teaspoon chopped fresh lemon thyme
- 1 tablespoon ground cumin
- 1/2 teaspoon crushed red pepper flakes
- 1/8 teaspoon ground cardamom
- 1 egg
- 1 cup uncooked roasted buckwheat groats
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1 tablespoon olive oil
- 1 tablespoon red wine vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes