Photo: Gregor Moser
Lenie's Herbal Fish
15 ingredients
15 min + 35 min
6 servings
openrecipes
"A variety of veggies, fresh herbs, and any fish fillet...baked. I like to serve this fish dish with rice, it makes for a delicious meal!"
Estimated Nutrition (whole recipe, rough)
456
Calories
25g
Protein
28g
Fat
27g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Chives | 1 tbsp (3g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons olive oil
- 3 onions, thinly sliced
- 1 red bell pepper, thinly sliced
- 1/2 green bell pepper, sliced
- 3 shallots, thinly sliced
- 1/2 zucchini, thinly sliced
- 1/2 yellow squash, thinly sliced
- 1 large tomato, cubed
- 1/2 (6 ounce) can black olives, halved
- 2 tablespoons balsamic vinegar
- salt and pepper to taste
- 2 pounds cod fillets
- 1/3 cup chopped fresh chives
- 1/3 cup chopped fresh basil leaves
- 1/3 cup chopped fresh cilantro
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes