Photo: Lily Banse
Lengua (Beef Tongue)
8 ingredients
15 min + 30 min
10 servings
openrecipes
"Mexicans just love to eat every part of the cow and here's a good way to prepare the tongue. You can cook the tongue a day ahead of time."
Estimated Nutrition (whole recipe, rough)
522
Calories
32g
Protein
30g
Fat
34g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 beef tongue
- 5 fresh green chile peppers
- 1 tablespoon olive oil
- 1 white onion, sliced thinly
- 4 cloves garlic, minced
- 4 small tomatoes, halved and sliced
- 2 (15 ounce) cans whole kernel corn, drained
- salt to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes