Photo: Charisse Kenion
Lighter Chocolate Milkshake
6 ingredients
10 min
2 servings
openrecipes
"This tastes just like a real chocolate ice cream shake and can be made soy and dairy free! Substitute almond butter or cashew butter for peanut butter; omit agave syrup if banana is extremely ripe."
Estimated Nutrition (whole recipe, rough)
725
Calories
13g
Protein
50g
Fat
64g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Peanut | 1 oz (28g) | 161 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Banana | 1 medium (118g) | 105 |
| Agave | 1 tsp (7g) | 21 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup coconut milk
- 1 ripe banana, cut into chunks
- 2 tablespoons unsweetened cocoa powder
- 1 tablespoon peanut butter
- 1 teaspoon agave syrup
- 2 cups ice cubes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes