Photo: Anna Pelzer
Lime Mexicali Salad
13 ingredients
30 min
2 servings
openrecipes
"This refreshing salad has a lot of tropical flavor and consists of mango, jicama, corn, romaine, cilantro, and grapefruit segments."
Estimated Nutrition (whole recipe, rough)
574
Calories
22g
Protein
12g
Fat
105g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Mango | 1 cup diced (165g) | 99 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Grapefruit | 1/2 fruit (123g) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Jicama | 1 cup (120g) | 46 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups chopped romaine lettuce
- 1 cup grapefruit sections
- 2/3 cup chopped mango
- 1/2 cup matchstick-cut jicama
- 1/2 cup black beans
- 1/2 cup corn
- 1/2 cup shredded pepperjack cheese
- 1/3 cup chopped fresh cilantro
- 1/3 cup chopped fresh parsley
- 1/2 cup lime juice
- 2 teaspoons white sugar
- salt to taste
- 1 pinch ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes