Photo: Lily Banse
Linguine with Chicken and Sauteed Vegetables
14 ingredients
30 min + 10 min
6 servings
openrecipes
"I've been making this recipe for a long time and I usually don't make it the same way twice. I like to use cabbage, shredded carrots, broccoli, cauliflower and green onions, but use any combination of vegetables you like. Add as much garlic oil as you need to prevent the noodles from sticking together."
Estimated Nutrition (whole recipe, rough)
708
Calories
49g
Protein
20g
Fat
88g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Cauliflower | 1 cup chopped (107g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Cabbage | 1 cup shredded (89g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup vegetable oil
- 10 cloves garlic, finely chopped
- 1 (12 ounce) package uncooked linguine pasta
- salt to taste
- 1/2 cup chopped broccoli
- 1/2 cup chopped cabbage
- 1/2 cup shredded carrots
- 1/2 cup chopped cauliflower
- 2 tablespoons diced green onions
- 1 pound chicken tenders, cut into bite-size pieces
- 3 1/2 tablespoons soy sauce
- salt and pepper to taste
- 1 cup chopped cilantro
- 4 lime wedges
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes